Discover How Adding Tropical Fruits (such as those produced in the sub-medium Sao Francisco river valley – SFRV- in the regions of Juazeiro-BA and Petrolina-PE, Northeast of Brazil -) to Your Diet Can Boost Your Health and Well-being.
By Aécio D’Silva, PhD
Eating fruit is not just about satisfying your sweet tooth. Fruits are an essential part of a healthy diet and offer a wide range of benefits that can help you feel your best. The recommended daily intake of fruits is five portions a day, but many people fail to meet this requirement. In this article, we will explore the benefits of eating five tropical fruit portions daily and why you should make it a habit.